Deliciously spicy tofu with broccoli and rice

You Will Need:

  • 350-400 g block of firm tofu
  • 3 cloves garlic peeled and chopped fine
  • 3-4 spring onions finely sliced, including three quarters of the green bits
  • 1 tsp of finely chopped fresh ginger
  • Canola oil
  • 1 cup uncooked brown rice
  • 1 small head of broccoli separated into florets
Sauce mixture
  • 3 (generous) tbsp thin soy sauce
  • 1 (generous) tbsp sesame oil
  • 2 tsp good chilli sauce
  • 2 heaped tsp cornflour
  • 350ml light vegetable stock
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Deliciously spicy tofu with broccoli and rice

The sauce! The other ingredients are cooked simply but the sauce makes it special. It's also easy to prepare and being stovetop is energy efficient.


Animals AustraliaThis and other recipes can be found at: is an initiative of Animals Australia.