Coconut & Lentil Dahl

You Will Need:

  • 200g split red lentils
  • 400ml water
  • 400ml coconut milk
  • 250g finely chopped onions
  • 75g dairy free margarine
  • 5 garlic cloves, thinly sliced
  • 2 tsp whole cumin seeds
  • 1 1/2 tsp whole mustard seeds
  • 4 cloves garlic
  • 3 tsp turmeric
  • 1 1/2 tsp chilli powder
  • 4 thick slices fresh unpeeled ginger
  • 450g roughly chopped tomatoes
  • Sweet potato, cooked
  • ground black pepper
  • 1 tbsp fresh chopped coriander
  • 1 tsp salt
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Coconut & Lentil Dahl

Tastes great and is packed with protein, iron and fibre!



Add extra vegetables such as beans (green beans or canned red kidney beans)

Animals AustraliaThis and other recipes can be found at: is an initiative of Animals Australia.