Cream of Spinach Soup

You Will Need:

  • 1 cup onion, minced
  • 1/4 cup scallions, chopped
  • 1/4 cup apple juice
  • 2 tsp olive oil
  • 2 cups spinach, chopped
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup celery, chopped
  • 4 cups of very garlicky broth
  • 1/3 cup rolled oats
  • 1 tsp salt
  • 1/4 tsp dried thyme
  • 1/4 tsp white pepper
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Cream of Spinach Soup

With vegan food it can be sometimes be a challenge to find something both creamy and healthful, without any additives or cornflour. This recipe certainly delivers on the 'cream' front!


Animals AustraliaThis and other recipes can be found at: is an initiative of Animals Australia.