Mexican Quinoa

You Will Need:

  • 1/3 cup quinoa
  • Approx 1 cup water
  • 1 tsp Massel chicken stock (Massel stocks are vegetarian)
  • 1/2 red onion chopped
  • 1/2 red capsicum chopped
  • 1 tsp olive oil
  • 1 tomato chopped
  • 1/4 cup red kidney beans
  • 1/4 avocado chopped
  • 1/2 tsp cumin
  • 1/2 tsp chilli flakes
  • 2 tbsp salsa
  • 1/4 cup cooked corn
  • NB - Measurements are all very approximate & can be altered according to how hungry you are & what you have in the fridge.
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Mexican Quinoa

This is a super tasty & healthy vegan meal which is easy to prepare.



Instead of the chilli & cumin you can use a generic taco seasoning mix.  It is also nice with some baby spinach mixed through it after cooking.

Recipe with thanks to Vicki Townsend

Animals AustraliaThis and other recipes can be found at: is an initiative of Animals Australia.