You Will Need:

  • 1/2 Brown Onion, finely diced
  • 1 Garlic Clove, finely chopped
  • 1x 400g Tin Mixed Beans, drained
  • 1x 400g Tin Diced Tomatoes
  • 1 Cup Passata (cooked tomato puree)
  • 1 - 1 1/2 tsp Wholegrain Mustard
  • 1/4 tsp of each of the following dried herbs: thyme, basil, oregano & rosemary - OR 3/4-1 tsp dried Italian herb mix
  • 2 T Fresh Parsley, minced
  • Up to 1 1/2 tsp Raw Sugar or Coconut Palm Sugar
  • A Splash of Lemon Juice
  • Salt, Herbamare or Vegetable Stock Concentrate to taste
  • Pepper to serve
Optional Extras:
  • 1/2 tsp Vegan Worcestershire Sauce*
  • 2 tsp Smoked Paprika + 2 pinches Cayenne Pepper
  • A Splash of Liquid Smoke
  • A Splash of Hot Sauce
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"Baked" Beans

An easy baked beans recipe (that isn't really baked) is the perfect comfort breakfast.



Recipe and photo provided by: Appetite Affliction

Animals AustraliaThis and other recipes can be found at: is an initiative of Animals Australia.