Chunky Capsicum Dip

Serves 4 - 6

Preparation: 10 minutes

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Chunky Capsicum Dip

You can find many cruelty-free dips that are free from animal products at the supermarket, but here's a quick and delicious one that is so easy to prepare at home, and it's packed with vitamin C!


  • 1 large red capsicum
  • 1 small red onion
  • tsp paprika
  • Pepper to taste
  • Sea salt to taste
  • Veggie stock/vegetta to taste
  • 2 tbl spoons olive oil
  • 1/2 cup raw peanuts
  • 1 clove garlic chopped


  1. Diced the onion
  2. Chop garlic finley
  3. Heat 1 tbl spoon oil in a pan
  4. fry onion & garlic until onion is brown
  5. Add rest of the oil and the diced capsicum
  6. Add veggie stock, paprika, salt and pepper to taste
  7. Cooked until capsicum is soft
  8. Remove from heat and wait until it has cooled
  9. Add capsicum ingredients and peanuts to food processor, blend slightly but leave chunky
  10. Serve with your favourite water crackers or rice crackers


    Add some chilli if you like spicy dips
    Add some vegan parmesan cheese (try Parmazano)
    Add basil leaves

Recipe thanks to Mandie Rodgers

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