Serves 3-4 Preparation: 25 mins (10 mins cooking, 15 mins prep)
Other Mains:
 Peter Singer's Red Lentil Dahl
 Lasagne
 Coconut & Lentil Dahl
 Savoury Stuffed Mushrooms
 Lentil Shepherds Pie
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Asian Salad with Tofu and Mushroom
A healthy, easy to prepare Asian tofu salad which looks and tastes a treat!
Ingredients
- 2 teaspoons sesame oil
- 2 garlic cloves (chopped)
- 1 tablespoon ginger (cut, 4cms)
- 1/2 cup vegetarian oyster sauce
- 1 tablespoon peanut oil
- 1 bunch baby buk choy,
- 1 bunch Chinese broccoli
- 1 bunch choy sum,
- 350g mixed Asian mushrooms
- 1 packet silken firm tofu
- Toasted sesame seeds
Directions
- Heat half of the sesame oil in a large deep pan and add the garlic and ginger for half a minute. Add oyster sauce and cook for further 30 seconds and remove from heat.
- Heat the remaining sesame oil and peanut oil over medium-high heat. Add the bok choy, gai larn and choy sum and stir-fry for 3 minutes. Add the mushrooms and stir-fry for another 2 minutes.
- Remove from heat and arrange on a serving plate. Top with the tofu and drizzle with the warm oyster sauce mixture.
- Sprinkle with sesame seeds and serve immediately.
- Serve with rice or noodles.
Variation
Recipe thanks to Sam Lucas
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