Asian Salad with Tofu and Mushroom

Serves 3-4

Preparation: 25 mins (10 mins cooking, 15 mins prep)

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Asian Salad with Tofu and Mushroom

A healthy, easy to prepare Asian tofu salad which looks and tastes a treat!


  • 2 teaspoons sesame oil
  • 2 garlic cloves (chopped)
  • 1 tablespoon ginger (cut, 4cms)
  • 1/2 cup vegetarian oyster sauce
  • 1 tablespoon peanut oil
  • 1 bunch baby buk choy,
  • 1 bunch Chinese broccoli
  • 1 bunch choy sum,
  • 350g mixed Asian mushrooms
  • 1 packet silken firm tofu
  • Toasted sesame seeds


  1. Heat half of the sesame oil in a large deep pan and add the garlic and ginger for half a minute. Add oyster sauce and cook for further 30 seconds and remove from heat.
  2. Heat the remaining sesame oil and peanut oil over medium-high heat. Add the bok choy, gai larn and choy sum and stir-fry for 3 minutes. Add the mushrooms and stir-fry for another 2 minutes.
  3. Remove from heat and arrange on a serving plate. Top with the tofu and drizzle with the warm oyster sauce mixture.
  4. Sprinkle with sesame seeds and serve immediately.
  5. Serve with rice or noodles.


Recipe thanks to Sam Lucas

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