Scrambled Tofu

Serves two

Preparation: 10-15 minutes

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Scrambled Tofu

This breakfast of champions is a protein-packed alternative to the breakfast classic that will knock your socks off!


  • Tofu (I find a medium tofu is best for this but soft works too. Probably about 400g.)
  • 1 onion, diced
  • Vegetable oil
  • 1 teaspoon minced garlic
  • 1 teaspoon turmeric
  • Soy sauce
  • 1 avocado
  • 1 tomato
  • Salt and pepper
  • Olive oil


  1. Dice up the avo and tomato. Put it in a bowl and dress with a splash of olive oil and salt and pepper. Put aside.
  2. Stir fry onion with veg oil until a little brown. Crumble up the tofu into the frypan and stirfry until it starts to get a little brown and crispy. (Try it out with a handful of dairy-free cheese, like Vegusto or Cheezly, grated in for an extra especially delicious treat.)
  3. Add minced garlic, turmeric and a splash of soy sauce.
  4. Serve on toast with the avo/tomato combo on top.


Originally blogged by Amy from Unleashed

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