Scrambled Tofu
This breakfast of champions is a protein-packed alternative to the breakfast classic that will knock your socks off!
Ingredients
- Tofu (I find a medium tofu is best for this but soft works too. Probably about 400g.)
- 1 onion, diced
- Vegetable oil
- 1 teaspoon minced garlic
- 1 teaspoon turmeric
- Soy sauce
- 1 avocado
- 1 tomato
- Salt and pepper
- Olive oil
Directions
- Dice up the avo and tomato. Put it in a bowl and dress with a splash of olive oil and salt and pepper. Put aside.
- Stir fry onion with veg oil until a little brown. Crumble up the tofu into the frypan and stirfry until it starts to get a little brown and crispy. (Try it out with a handful of dairy-free cheese, like Vegusto or Cheezly, grated in for an extra especially delicious treat.)
- Add minced garlic, turmeric and a splash of soy sauce.
- Serve on toast with the avo/tomato combo on top.
Variation
Originally blogged by Amy from Unleashed
Share This:
|
Sweet Quinoa Porridge
High Protein Pancakes
Fat-Free Banana Pancakes
Ultimate TLTs with avocado
Orange Tahini Chia Pudding