Quinoa Sushi Rolls


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Quinoa Sushi Rolls

Quinoa provides all nine of the essential amino acids that we require from food. Along with the other ingredients, this snack is simply power-packed full of goodness and makes a perfect lunch, snack, or party finger food.


  • Nori sheets
  • Sushi bamboo mat
  • 2 cups of cooked quinoa (red, black and white) and brown rice mix
  • 1 cup of almond pulp (left over from almond milk)
  • Braggs liquid amino or soy sauce
  • Savoury yeast flakes
  • 1 avocado, sliced
  • 6 Asparagus spears, sliced in half
  • 6 fried tofu puffs (buy from Asian grocery)


  1. Combine almond pulp, Braggs and savoury yeast flakes in a bowl to make a vegan salmon/tuna mix
  2. Use the sushi mat and place the shiny side of the nori sheet onto the mat
  3. Place quinoa and rice mix onto the sheet from left to right, leaving about a 1 inch space from the front
  4. Place the nut mix, asparagus and avocado or fried tofu puffs on top of the quinoa
  5. Roll with the edge of the mat pressed onto the nori sheet, keep rolling
  6. Sprinkle some water at the end of the sheet and press together to seal
  7. Cut and serve
  8. Serve with soy mayonnaise, wasabi or soy sauce

Thanks to Leigh-Chantelle & Viva la Vegan! (vivalavegan.net)

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