Coconut & Lentil Dahl

You Will Need:

  • 200g split red lentils
  • 400ml water
  • 400ml coconut milk
  • 250g finely chopped onions
  • 75g dairy free margarine
  • 5 garlic cloves, thinly sliced
  • 2 tsp whole cumin seeds
  • 1 1/2 tsp whole mustard seeds
  • 4 cloves garlic
  • 3 tsp turmeric
  • 1 1/2 tsp chilli powder
  • 4 thick slices fresh unpeeled ginger
  • 450g roughly chopped tomatoes
  • Sweet potato, cooked
  • ground black pepper
  • 1 tbsp fresh chopped coriander
  • 1 tsp salt
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Coconut & Lentil Dahl

Tastes great and is packed with protein, iron and fibre!

Directions:

Variation:

Add extra vegetables such as beans (green beans or canned red kidney beans)


Animals AustraliaThis and other recipes can be found at: WhyVeg.com/recipes
WhyVeg.com is an initiative of Animals Australia.
www.AnimalsAustralia.org