Fat-Free Banana Pancakes

You Will Need:

  • 1 1/4 cups wholemeal spelt flour
  • 1/4 cup soy flour
  • 1 1/2 tsp baking powder
  • 1/2 tsp bicarb soda (baking soda)
  • 1/4 tsp salt
  • 1/2 tsp ground cinnamon
  • 2 banana's - mashed
  • 1 1/2 cups soy milk (fat-free if you want)
  • 1 tsp apple cider vinegar
  • 1 1/2 tbsp apple sauce
  • 1 tsp vanilla extract
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Fat-Free Banana Pancakes

There is no oil in the batter and no sugar. These wholesome pancakes are a perfect Sunday morning breakfast!

Directions:

Variation:

Optional extras:
1-2 tbsp maple syrup
1/4 cup chopped walnuts or pecans
Try using coconut extract instead of vanilla

Recipe thanks to Georgia Chapman


Animals AustraliaThis and other recipes can be found at: WhyVeg.com/recipes
WhyVeg.com is an initiative of Animals Australia.
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