Outback BBQ

You Will Need:

Seitan 'ribs'
  • 1 cup vital wheat gluten or gluten flour - try Lotus gluten flour
  • 2 tsp smoked chipotle powder - you should be able to find this seasoning online or at specialty supermarkets, or you could substitute a mix of smoked paprika, chilli powder, pepper and salt.
  • 2 tbsp lemon pepper
  • 2 tsp onion powder
  • 2 tsp garlic powder
  • 1 cup water
  • 2 tbsp tahini
  • 2 tbsp soy sauce
BBQ Sauce
  • 2 cups tomato sauce
  • 1 cup water
  • ˝ cup apple cider vinegar
  • 5 tbsp brown sugar
  • 5 tbsp white sugar
  • 1 tbsp black pepper
  • 1 tbsp onion powder
  • 1 tbsp mustard
  • 1 tsp mustard powder
  • 1 tbsp lemon juice
  • 1 tbsp anchovy-free worcestershire sauce (try Spring Gully brand)
Optional
  • Pineapple, fresh, sliced - to serve as garnish
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Outback BBQ "ribs"

Fingerlickin' good! These delicious seitan "ribs" are packed with protein and smoky flavour. The trick is to make sure there's some left for the cook!

Directions:

Variation:

If you're in a hurry, you could replace the seitan 'ribs' with strips of tempeh, which you should be able to find at most supermarkets and health food stores.

Adapted with thanks from Cook Eat Delicious: Barbecued Seitan Ribs & BBQ Sauce


Animals AustraliaThis and other recipes can be found at: WhyVeg.com/recipes
WhyVeg.com is an initiative of Animals Australia.
www.AnimalsAustralia.org