Fat-Free Banana Pancakes

Makes 10 - 15 pancakes (depending on the size you make them)

Preparation: 40 mins

Print this recipe Send to a friend  

Other Breakfasts:

Sweet Quinoa PorridgeSweet Quinoa Porridge
"Baked" Beans"Baked" Beans
Orange Tahini Chia PuddingOrange Tahini Chia Pudding
Scrambled TofuScrambled Tofu
Vegan PancakesVegan Pancakes

< More recipes

Fat-Free Banana Pancakes

There is no oil in the batter and no sugar. These wholesome pancakes are a perfect Sunday morning breakfast!

Ingredients

  • 1 1/4 cups wholemeal spelt flour
  • 1/4 cup soy flour
  • 1 1/2 tsp baking powder
  • 1/2 tsp bicarb soda (baking soda)
  • 1/4 tsp salt
  • 1/2 tsp ground cinnamon
  • 2 banana's - mashed
  • 1 1/2 cups soy milk (fat-free if you want)
  • 1 tsp apple cider vinegar
  • 1 1/2 tbsp apple sauce
  • 1 tsp vanilla extract

Directions

  1. Combine soy milk and vinegar a sit to the side for 5 minutes
  2. Sift dry ingredients into a bowl
  3. In a separate bowl, mix banana, apple sauce, vanilla and soy milk together until fairly smooth
  4. Pour wet ingredients into the dry ingredients and mix until just combined
  5. Leave to sit for 15mins
  6. Mix in enough water to reach desired batter consistency (try adding up to about 1/4 cup more if the pancakes are still rather thick)
  7. Spray a non-stick fry pan with cooking spray and pour about 1/4 cup batter into the pan (depending on your pan size, you may comfortably fit about 3 small pancakes into the pan)
  8. Flip pancakes when bubbles appear on the surface. Cook another 1-2 minutes until pancakes are golden brown on both sides.

Variation

    Optional extras:
    1-2 tbsp maple syrup
    1/4 cup chopped walnuts or pecans
    Try using coconut extract instead of vanilla

Recipe thanks to Georgia Chapman

Share This: Stumble This Digg This Add to MySpace Add to Facebook Hugg This More...
WhyVeg.com is an initative of Animals Australia, Australia’s most dynamic national animal protection organisation. More »