Scrambled Tofu

Serves two

Preparation: 10-15 minutes

Print this recipe Send to a friend  

Other Breakfasts:

Fat-Free Banana PancakesFat-Free Banana Pancakes
"Baked" Beans"Baked" Beans
Orange Tahini Chia PuddingOrange Tahini Chia Pudding
High Protein PancakesHigh Protein Pancakes
Sweet Quinoa PorridgeSweet Quinoa Porridge

< More recipes

Scrambled Tofu

This breakfast of champions is a protein-packed alternative to the breakfast classic that will knock your socks off!

Ingredients

  • Tofu (I find a medium tofu is best for this but soft works too. Probably about 400g.)
  • 1 onion, diced
  • Vegetable oil
  • 1 teaspoon minced garlic
  • 1 teaspoon turmeric
  • Soy sauce
  • 1 avocado
  • 1 tomato
  • Salt and pepper
  • Olive oil

Directions

  1. Dice up the avo and tomato. Put it in a bowl and dress with a splash of olive oil and salt and pepper. Put aside.
  2. Stir fry onion with veg oil until a little brown. Crumble up the tofu into the frypan and stirfry until it starts to get a little brown and crispy. (Try it out with a handful of dairy-free cheese, like Vegusto or Cheezly, grated in for an extra especially delicious treat.)
  3. Add minced garlic, turmeric and a splash of soy sauce.
  4. Serve on toast with the avo/tomato combo on top.

Variation

    Try mixing in sundried tomatoes, mushrooms and spinach instead of doing the avo/tomato thing. Serve that one on some toast with hummus.

Originally blogged by Amy from Unleashed

Share This: Stumble This Digg This Add to MySpace Add to Facebook Hugg This More...
WhyVeg.com is an initative of Animals Australia, Australia’s most dynamic national animal protection organisation. More »